From work to home life, there’s always an increasing number of tabs to keep track. Training with an executive functions coach ensures that the brain is able to manage projects and stay on task!
Solutions for Executive Function Disorder in Adults to Reach Their Goals
No matter what your age, an EF coach can help you take control of your life and build executive functions in adults.
Solutions for Executive Function Disorder in Adults to Reach Their Goals
No matter what your age, an EF coach can help you take control of your life and build executive functions in adults.
An executive functioning coach for adults helps you stay organized!
From work to home life, there’s always an increasing number of tabs to keep track. Training with an executive functions coach ensures that the brain is able to manage projects and stay on task!
An executive functioning coach for adults helps you stay organized and on track in your life goals!
What Are Executive Functioning Skills In Adults?
Executive functioning skills in adults aren’t any different from EF skills in children or adolescents. They are the skills we use to set a goal, make a plan, and then do the steps needed to complete the plan and meet the goal.
What Are Executive Functioning Skills In Adults?
Executive functioning skills in adults aren’t any different from EF skills in children or adolescents. They are the skills we use to set a goal, make a plan, and then do the steps needed to complete the plan and meet the goal.
The Three Main Areas Of Executive Functions In Adults
Working Memory
The executive functions skill of holding on to information and putting it to its correct use. The process of looking at your calendar app for the time of a meeting, opening your laptop, then meeting on Zoom is an example of working memory. Processes like these are considered executive functioning tasks for adults that a coach can help you improve on.
Cognitive Flexibility
The executive functions skill of looking at things in more than one way. If you are preparing a presentation for work, you might decide that graphs would be more effective than pie charts. In addition, it also a part in social relationships. If a friend tells you they’ve been stressed, you may try to see from their perspective and think of different ways you can console them.
Inhibitory Control
The executive functions skill of staying focused on a task and ignoring distractions. In today’s world, it may be working on projects remotely from home but resisting the urge to watch a series on Netflix instead. When building inhibitory control, a coach will help personalize your everyday objectives and a manageable plan for you to get there. These will help you reach your executive functioning goals for adults.
What Does An Executive Functioning Coach For Adults Do?
An executive functions coach for adults not only focuses on building productivity in your working life, but is a life coach to help assess your emotions and stay organized to be at your best potential.
What Does An Executive Functioning Coach For Adults Do?
An executive functions coach for adults not only focuses on building productivity in your working life, but is a life coach to help assess your emotions and stay organized to be at your best potential.
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How to Improve Executive Functioning in Adults
STEP ONE: Executive Function Disorder in Adults - Realization
The first step is to recognize where executive function disorder in adults stem from. As an adult, you may experience anxiety from life’s constant responsibilities. You may find yourself panicking when confronted with new assignments, missing appointments, or struggling to manage your emotions. An executive functions coach recognizes these frustrations then teaches you executive functioning tools for adults to enhance your productivity in life.
STEP TWO: Executive Function Disorder in Adults - Goal-setting
After recognizing the source of the executive function disorder, the next step is to create a list of goals. We take time to understand each of your executive function challenges then create a list of goals for you to reach in improving your executive function skills. While making executive functioning goals for adults, we’ll help you visualize each step to motivate your personal development!
STEP THREE: Executive Function Disorder in Adults - Accountability
Once clients feel assured they can attain these goals, we set executive functioning tasks for adults. This involves accountability to perform the steps, followed by weekly check-ins. We’ll develop a workable schedule with you and be a constant support system. The key to reaching executive functioning goals for adults is motivation and consistency.
Hear How We’ve Helped Many Adults With Their Executive Functions Skills
“Executive functioning skills can be misconstrued by a parent… What I’ve really learned from working with EFC, is that it’s not necessarily a behavioral choice. It’s more of a neurological function of the brain.”
— CHRYS R. —
Hear How We’ve Helped Many Adults With Their Executive Functions Skills
“Executive functioning skills can be misconstrued by a parent… What I’ve really learned from working with EFC, is that it’s not necessarily a behavioral choice. It’s more of a neurological function of the brain.”
— CHRYS R. —
Don’t Stress. Get Executive Functioning Help Today!
Our coaches work 1-1 to provide you executive functioning tools for adults. Learn productivity and time management skills to get you closer to your life goals.
Don’t Stress. Get Executive Functioning Help Today!
Our coaches work 1-1 to provide you executive functioning tools for adults. Learn productivity and time management skills to get you closer to your life goals.