How Do Adults Learn Executive Functioning Of The Brain?
Many times we think that improving executive functioning of the brain is something that only our younger selves had a chance to do. An executive functioning disorder in adults can really get in the way. We often miss appointments, find it hard to keep good relationships, and have a hard time meeting goals and milestones. EFC is here to tell you that our brains are constantly developing, learning, and growing. It is very possible to improve executive functioning in adults, with some hard work and determination.
With an experienced executive functioning coach for adults, patience, and commitment, any adult can break their old habits and put strategies in place to lead a successful life. The skills that are taught by an EF coach are not limited by age, but the approach to how they are taught differ. This is how we help improve executive functioning of the brain for adults at EFC.
Improving Executive Functioning Of The Brain: Realization
When it comes to improving executive functioning of the brain in adults, it is very important to recognize that some improvements can be made. Notice some common trends of executive functioning disorder in adults.
These simple questions are tests for executive functioning challenges in your life. If you find yourself resonating with any of these questions, you might need to consult with an executive functioning coach for adults. They will be the expert that will be able to help you recognize areas in your life where improved executive functioning skills can be beneficial. Most importantly, they will have executive functioning strategies for adults that will take accountability and patience to implement into your life. If you think improving your executive functioning could lead to a more productive life, continue to step 1.
Improving Executive Functioning of the Brain: Goal Setting
Once you recognize that improving executive functioning of the brain is something that will benefit you, we can move onto goal setting. If you are meeting with an executive functioning coach for adults, we’ll start by understanding why you want to improve. We like to tie executive functioning strategies for adults to a specific goal. Let’s take a simple goal like cooking a family dinner. An experienced coach would first help you visualize the type of dinner you want. They might introduce an ideas map or complete a pros and cons list. Once you have decided what kind of dinner you want to prepare, you might be asked to mentally organize your goal with a to-do list. These are common executive functioning activities for adults. When we break down that goal and visualize the steps, clients learn that goals are less overwhelming.
Improving Executive Functioning of the Brain: Building Accountability
The most important step in improving executive functioning of the brain in adults is building accountability. During these sessions a coach will work with their client to break down their goals into manageable pieces and build a plan around it. The other two sessions will be more focused on adapting executive functioning strategies for adults specifically to the client’s strengths and weaknesses. These sessions are also meant to be shorter check-ins, where the coach follows up and keeps the client on track and accountable to their plan. A simple schedule like this can do wonders in helping an individual overcome their executive functioning challenges. The key to improving executive functioning of the brain is repetition and accountability.
Improving Executive Functioning of the Brain: Support System
The last step in improving executive functioning of the brain in adults is building a strong support system. Overcoming executive functioning disorders in adults is a long and tough journey. You don’t have to do it alone. A good executive functioning coach for adults will work with your family and friends to teach them different ways to support you. However, remember that the journey to learning executive functioning skills is yours and yours alone. That means that you have to recognize when you need the extra support. Don’t worry, there are executive functioning strategies for adults that will be helpful in recognizing when you need support. Just remember that improving executive functioning of the brain is a hard path, but there are people to support you.
Need Support from an Executive Functions Coach? We can help you Get Organized and Stay on Track.