How to Stay Motivated to “Blank”
How to get motivated to start any project is typically the biggest challenge for a lot of people. We will be talking about staying motivated or increasing motivation in future blogs, but starting is always hard. Why is starting so hard? Do we have an inherent fear when it comes to starting something new or hard? Do we just lack motivation in school, and everything else is fine? Are we scared of failure? Yes, these may be stereotypical reasons for not starting, but stereotypes hold truth. So to address how to get motivated to start anything, we must first address why we may not be motivated.
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How to Get Motivated to “Blank”: External vs. Internal Motivation
The preface to how to get motivated to “blank” is why is there a lack of motivation in school, per say. Or why does motivation come and go? To really understand this, we want to understand the difference between external and internal motivation. Our external motivation is doing something for a reward or to avoid a punishment. Staying motivated in this way is very short lived. It goes as far as the next new PC game or not getting grounded. External motivation can definitely help increase motivation, but it doesn’t create independence. Having motivation in school can’t just be because you want to go to six flags with your friends, there has to be more to it than that. This is where understanding internal motivation comes in. In short, internal motivation means you are doing it because you want to do it. Motivation in school that comes purely from your own desire to succeed for yourself is stronger and more sustainable. When we have too much external motivation and not enough internal motivation, our desire to continue doing whatever it is we are doing diminishes over time. The first step in how to get motivated to “blank” is finding your internal motivation.
How to Get Motivated to “Blank”: Why Internal Motivation Can be so Hard
How to get motivated to study requires more internal motivation and that is just so difficult to muster sometimes. Now, we are not neglecting the usefulness of external motivation. It is effective in increasing motivation, but only for the short-term. Every external motivation has an expiration date, but internal motivations tend to stay with us for a little bit longer. When it comes to motivation for school, students usually find their internal motivation right away or it will take some time for them to discover that. Learning is always fun because we are all curious creatures, but being told what to learn, when to learn, and how to learn can be a little bit restricting, right? This is usually the main reason for a lack of internal motivation when it comes to school. Because the subject may not click with us or the teacher isn’t making sense, the easiest way is to check out. Staying motivated so that you can stay on top of your studies and not fall behind is just difficult at times. This is especially the case when you have a busy schedule and time is an issue. Time management can help, but even that still requires some internal motivation. So when our students look at us with a lack of interest, what do we do? How do we increase motivation in them? Let’s talk about how to get motivated to study by finding your internal motivation next.
How to Get Motivated to “Blank”: Finding Internal Motivation
So, here is the million dollar answer to how to get motivated to “blank.” Connect what you don’t like to what you like. Finding similarities between something as dreadful as physics and photography can be as easy as being curious about lenses and how they work. Creating internal motivation is as simple as telling yourself to be more curious. When our curiosity is sparked, staying motivated to explore, practice, and get better at something becomes second nature. It is like the cliche saying of seeing the glass half full. There are always reasons and possibilities for everything, train your internal motivation to be activated by curiosity. Now, we understand this is easier said than done. This is why having a coach to help you visualize concepts and approaches can prove to increase motivation. Having a coach to keep you accountable may serve as an external motivation at first and then will become an internal motivation. It will change from you needing to make your coach proud to you wanting to make yourself proud. Remember that motivation for school and all other things take time. Stay curious and take it one step at a time. Afterall, how to get motivated to “blank” is the first step to success; we will talk about ways to stay motivated and productive in other blogs.