Metacognition Coaching for Students and Adults: Learn How to Learn—Together

Our small group metacognition coaching sessions help students and adults develop self-awareness, stronger learning strategies, and sustainable executive function skills. These virtual groups (2–4 participants per cohort) are led by Yi Chang and focus on real-time application of metacognitive thinking and self-regulation techniques.

Unlock Your Learning Potential

What Is Metacognition—and Why Does It Matter?

In this video, we explain what metacognition is, why it’s a critical skill for long-term success, and how we use group-based coaching to help students and adults learn how to reflect, adapt, and grow.
adult executive function

Group Coaching That Strengthens Independent Thinking

Our metacognition coaching groups meet weekly for 80 minutes via Zoom. We offer separate cohorts for students and adults, and groups are intentionally kept small—just 2 to 4 participants—to ensure each person gets personalized support, time to reflect, and the opportunity to learn from peers. Each session includes:
  • Metacognition or EF topic & teaching
  • Reflect on real-life challenges.
  • Group discussion for new strategies.
  • Personalized takeaways & next action steps.

Whether you’re managing a demanding career, family, mental health, or all three—I meet you where you are.

Group Pricing and Enrollment

Each group coaching cohort runs for 6 weeks. Sessions are 80 minutes each, held virtually via Zoom. Groups are capped at 4 participants to maintain a high-touch, supportive experience.

Monthly Package

Pricing (per participant)
$ 1000
00
$167/session for the full 6-week program
  • Weekly live group sessions
  • Personalized check-ins from your coach
  • Tools, templates, and learning resources
  • End-of-program summary with individualized next steps
Recommended
To express interest in joining the next cohort (July 5 – August 9), use the form below. Separate interest lists are available for students and adults.

Ready to Learn More About Group Coaching?

Join the Student or Adult Interest List
Schedule Consultation

Frequently Asked Questions

Metacognition is the ability to reflect on your own thoughts, learning strategies, and outcomes—so you can make better decisions.

This is designed for middle school, high school, and early college students, as well as adults who want to strengthen executive function and build independence.

Each group includes 2–4 participants, grouped by age and general needs.

We build a supportive, nonjudgmental group culture. Participation is encouraged but never forced, and everyone is given time to warm up.

All group sessions are led by Yi Chang, a metacognitive executive function coach with over a decade of experience.

Yes—you can schedule a free consultation to discuss whether group coaching is a good fit.

Schedule YOUR FREE Consultation

Hear From Those We've Helped

"Executive functioning skills can be misconstrued by a parent...What I've really learned from working with EFC, is that it's not necessarily a behavioral choice. It's more of a neurological function of the brain."
Chyrs R.
Chyrs R.
"I am so grateful for the opportunity to work with Luis. He taught me practical strategies that apply to everyday activities and events and make life more manageable. I have learned various tools and technologies."
Anna N.
Anna N.
"Understanding how to take that massive workload and prioritize things and make choices. Making these prioritization points on what will benefit me in the future is what I learned from EFC. "
Oliver P.
Oliver P.
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