Task Initiation Hacks: The “Just 5 Minutes” Rule & More Task initiation is often the hardest part of any activity. Whether it’s tackling a
Improve Intrinsic Motivation: Executive Function Coach Tips Intrinsic motivation—the inner drive to pursue goals for personal satisfaction—plays a crucial role in achieving success. Unlike
High Order Thinking Skills: What They Are & How to Improve Higher-order thinking skills, or high-level cognitive abilities, are essential for tasks that involve
Study Methods to Enhance Focus and Concentration As parents, educators, and executive function coaches, helping students—especially those with ADHD or other focus challenges—develop good
Master the Pomodoro Technique for Enhanced Productivity The Pomodoro Technique is a highly effective time management tool designed to boost productivity by working in
Setting Goals: A Blank Slate to Personal Success When it comes to setting goals for students, it’s important to start by understanding how we
Spaced Repetition for Students: Master Active Recall & Ace Your Exams For many students, particularly those with executive functioning (EF) challenges, the idea of
Attention Deficit Help: Empowering Students to Excel Academically Attention deficit help, particularly childhood attention deficit hyperactivity disorder (ADHD), can be challenging, especially if it
ADHD Study Tips: Boost Your Focus and Ace Your Exams As students transition into college, the structure of studying changes drastically, calling a need
Inattentive ADHD & Executive Functions: Strategies for Improvement Inattentive ADHD is often misunderstood, particularly when it comes to its impact on executive functions. Unlike
Unlocking Potential: The Power of Divergent Thinking and Cognitive Flexibility in Executive Function Skills One of my clients, Alex, was super excited about his
Inhibitory Control and the Teenage Brain: A Survival Guide Whenever I start working with a student with inhibitory control challenges, I focus on building