Solutions For Executive Function Disorder

Helping Adults Reach Their Goals

No matter what your age, an executive functioning coach for adults can help you take control of your life and improve your executive function disorder. 

What is Executive Function Disorder in Adults

Executive functioning skills in adults aren’t any different from EF skills in children or adolescents. They are the skills we use to set a goal, make a plan, and then do the steps needed to complete the plan and meet the goal. Adult executive dysfunction can make these tasks challenging.

Executive Function Disorder coach

The Three Main Areas Of

Executive Functions Skills In Adults

learn working memory to improve Executive Function Disorder
First Area

Working Memory

The executive functions skill of holding on to information and putting it to its correct use. The process of looking at your calendar app for the time of a meeting, opening your laptop, then meeting on Zoom is an example of working memory. Processes like these are considered executive functioning tasks for adults that a coach can help you improve on.

inhibitory control and Executive Function Disorder
Second Area

Inhibitory Control

The executive functions skill of staying focused on a task and ignoring distractions. In today’s world, it may be working on projects remotely from home but resisting the urge to watch a series on Netflix instead. When building inhibitory control, a coach will help personalize your everyday objectives and a manageable plan for you to get there. 

Executive Function Disorder can effect cognitive flexibility
Third Area

Cognitive Flexibility

The executive functions skill of looking at things in more than one way. If you are preparing a presentation for work, you might decide that graphs would be more effective than pie charts. In can also play a role in social relationships. If a friend tells you they’ve been stressed, you may try to see from their perspective and think of ways you can console them.

An Executive Functioning Coach Can Help You Stay Organized!

From work to home life, there’s always an increasing number of tabs to keep track. Improving executive function in adults ensures that the brain is able to manage projects and stay on task!

How Coaches Improve Executive Function Disorder

An executive functions coach for adults not only focuses on building productivity in your working life, but is a life coach to help assess your emotions and stay organized to be at your best potential. Coaches can help with improving executive function disorder in adults by coaching you through how to recognize, make a plan, and track your progress. 

Step 1


As an adult, you may experience anxiety from life’s constant responsibilities. You may find yourself panicking when confronted with new assignments, missing appointments, or struggling to manage your emotions. An executive functions coach recognizes these frustrations then teaches you executive functioning tools for adults to enhance your productivity in life.

Step 2

Goal Setting

After recognizing the source of the executive function disorder, next we create a list of goals. We take time to understand each of your executive function challenges then create a list of goals for you to reach in improving your executive function skills. While making executive functioning goals, we’ll help you visualize each step to motivate your personal development!

Step 3


Once clients feel assured they can attain these goals, we set executive functioning tasks for adults. This involves accountability to perform the steps, followed by weekly check-ins. We’ll develop a workable schedule with you and be a constant support system. The key to reaching executive functioning goals for adults is motivation and consistency.

Check Out Our Executive Dysfunction Resources

At Executive Functions Coach, we provide blogs with tips and strategies that you can implement to help achieve your goals. We have available resources on topics from executive function disorder, time management, planning strategies, academics, and more. 

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Executive Functions Coach

Level up your metacognition and unlock the tools to improve your organization, planning, time management, and so much more. Our expert executive function coaches will guide you towards a better understanding of yourself and provide you with invaluable skills. Don’t miss out on this opportunity for personal growth.

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