When Adult Executive Function Disorder Makes Life Feel Disorganized and Overwhelming
Executive function issues don’t just affect kids—they follow us into adulthood in the form of missed deadlines, scattered routines, forgotten tasks, and chronic burnout. Whether you’ve been diagnosed with ADHD or not, I help adults create structure, focus, and momentum in both their personal and professional lives.
Actionable Strategies for Life
What Executive Function Coaching Looks Like for Adults
In this video, I share how executive function struggles impact both personal and professional life—and how coaching can help you build lasting clarity, momentum, and structure.
Coaching Packages for Adults
I offer a limited number of individual coaching spots each quarter. My sessions are 45 minutes and follow a structured, metacognitive approach. Most clients benefit from a monthly package that includes:
Monthly Package
Building sustainable habits
$
1200
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$300/hr. -
4 weekly 45-minute strategy sessions
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4 weekly 15-minute check-ins
Recommended
I generally recommend at least three months of 1:1 support for lasting changes, or six months for long-term independence. If 1:1 coaching isn’t available, I’ll guide you to meaningful group programs and free resources for tools and structure.
Not Sure Where to Start? Let’s Talk.
From work to home life, there’s always an increasing number of tabs to keep track. Improving executive function in adults ensures that the brain is able to manage projects and stay on task!
Why Work with Executive Functions Coach?
At EFC, I help adults move beyond the shame and self-blame of executive dysfunction, focusing on building lasting clarity, momentum, and support. My unique metacognitive approach helps you understand how you think, identifying internal roadblocks and building strategies you can truly sustain. Every system we create is tied to a reason, so you’ll know not just what to do, but why it works for your brain, boosting motivation and commitment long after coaching ends. I help clients:
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Build systems that actually match how their brain works
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Turn shame into self-awareness and practical strategies
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Strengthen focus, follow-through, and emotional regulation
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Create accountability that feels respectful and empowering
Whether you’re managing a demanding career, family, mental health, or all three—I meet you where you are.
Frequently Asked Questions
What is adult executive function disorder?
It’s when adults struggle with planning, prioritization, time management, organization, and emotional regulation—often tied to ADHD but not always.
Is this coaching or therapy?
Coaching is action-based and forward-focused. I’m not a licensed therapist, but many clients do both therapy and coaching.
What tools do you use in sessions?
We use calendars, time-blocking, habit-building tools, visual planners, and reflection prompts—customized to your needs.
How often do sessions happen?
Most clients do weekly strategy sessions with optional check-ins. We’ll decide together what rhythm works best for your goals.
Are you accepting new adult clients?
Sometimes! My availability is limited. If I’m full, I’ll suggest group options or tools to get you started.
Hear From Those We've Helped
"Executive functioning skills can be misconstrued by a parent...What I've really learned from working with EFC, is that it's not necessarily a behavioral choice. It's more of a neurological function of the brain."
"I am so grateful for the opportunity to work with Luis. He taught me practical strategies that apply to everyday activities and events and make life more manageable. I have learned various tools and technologies."
"Understanding how to take that massive workload and prioritize things and make choices. Making these prioritization points on what will benefit me in the future is what I learned from EFC. "
Check out our stellar 5-star reviews! Experience our exceptional service through the eyes of satisfied customers. Click here to view all our rave Google reviews.
Executive Functions Coach
Level up your metacognition and unlock the tools to improve your organization, planning, time management, and so much more. Our expert executive function coaches will guide you towards a better understanding of yourself and provide you with invaluable skills. Don’t miss out on this opportunity for personal growth.
- (310) 896-8510
- info@executivefunctionscoach.com
©2023 Executive Functions Coach. Privacy Policy.
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Executive Functions Coach
- (310) 896-8510
- info@executivefunctionscoach.com
©2023 Executive Functions Coach. Privacy Policy.