Habits can be both beneficial and detrimental. Positive habits help us stay disciplined, motivated and productive, while negative habits hold us back and can even be self-destructive. Whether it’s overeating, procrastinating or smoking, breaking bad habits can be challenging, but it is an essential step towards personal growth and well-being. In this blog post, we…
If you have executive functions deficit, you may be familiar with the self sabotage and destructive behaviors that it comes with. It can be difficult to find ways to break the cycle of these behaviors, which can feel like an insurmountable task. In this blog post, we’ll explore how to manage and reduce self-destructive tendencies…
Why communication is important is a question that many people find themselves asking. It plays an integral role in our everyday lives, whether it’s at home, in the workplace, or within our social circles. This can lead to successful relationships, improved productivity, and better problem-solving skills. In this blog post, we’ll discuss why communication is…
Are you a professional looking to take your career to the next level? Executive Functions Coaching (EFC) is a great way to give yourself the boost you need. EFC is a form of coaching designed specifically for professionals to help them hone their executive functions – the cognitive processes responsible for goal-oriented thinking, planning, and…
It’s no secret that healthy habits are essential for living a better life. Eating nutritious foods, getting enough exercise, and managing stress are just a few of the healthy habits that can improve your well-being. In this blog post, we will discuss five daily healthy habits you can incorporate into your life to start living…
If you are looking to maximize your productivity at work, then you need to learn some productivity hacks! Productivity hacks are techniques and strategies that can help you get more done in less time. These productivity hacks will help you make the most of your time and get the job done. Keep reading to find…
If you struggle to remember things like passwords, phone numbers, or names, improving working memory may help. By following a few simple tips, you can improve working memory and increase your ability to retain and recall information. In this blog post, we will discuss three tips to help you improve working memory. Improving Working Memory:…
Metacognitive skills are an essential part of executive functioning. They are not only important for students and teachers, they are vital for everyday life. Metacognitive knowledge has been a critical subject to teach in primary and secondary schools because of how important it is to have these skills in adult life and in the professional…
Over the years, critical thinking skills have been at the top of my daily habits to practice. Why is that? Well, critical thinking calls for us to practice metacognition – thinking about our thinking. When we stop and think about our actions, they become more purposeful, and we actually become more productive. This might actually…
What are the Most Important Time Management Tools? If you find yourself searching for time management tools to help you increase productivity and spend your time efficiently, you’ve come to the right place. You may be someone who misses deadlines, waits until the last minute for urgent tasks, or loses track of time while scrolling…
When it comes to the question, “why are executive functions important?” I think Harvard summarizes it best: “A new evidence base has identified a set of skills that are essential for school achievement, for the preparation and adaptability of our future workforce and for avoiding a wide range of population health problems.” The statement by…
What Does An Executive Functioning Coach Do? An executive functioning coach helps students and adults find more organization, structure, and motivation in their daily tasks and goals. We focus on exploring which executive functions skills are established and which ones need more work. Then, we provide executive function skills training on every skill but emphasize the…