Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…
A Short Story About Goal Setting Smart Let me share a short story about goal setting smart. Sean, a former student, faced unique circumstances that hindered his executive functioning skills. Arriving in the US at the age of 8, he moved in with an uncle he had only met twice. Previously, he had lived with…
A Story About Self-Regulation The key to self-regulation is controlling our breath and finding a distraction. However, how breathing is incorporated into your strategy for self-regulation varies based on each individual. Let me give you an example of one of my students Bella. Bella went to a very competitive college, one of the top colleges…
How to Improve Executive Functions and Boost Your Brainpower Did someone you trust mention executive functions and now you entered an internet rabbit hole on how to improve executive functions? Maybe, this started because you feel like you’re in a mental rut, struggling to break free from a cycle of lethargy, anxiety, or frustration. It’s…
Exploring ADHD and Executive Dysfunction Understanding ADHD executive dysfunction is crucial for navigating the challenges faced by individuals with ADHD. Executive dysfunction refers to difficulties in processes that govern one’s ability to manage tasks, organize information, and regulate behavior effectively. For those with ADHD, executive dysfunction can manifest in various ways, impacting daily functioning and…
Recognizing the Pitfalls of Toxic Productivity In today’s fast-paced world, the pressure to constantly be productive can lead to a phenomenon known as “toxic productivity.” This form of workaholism goes beyond simply being productive; it involves pushing oneself to the brink of exhaustion and sacrificing well-being in the pursuit of success. Examples of toxic culture…
Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…
Unveiling the Power of Academic Coaching In the realm of education, academic coaching emerges as a beacon of guidance and empowerment. What exactly is academic coaching, you might wonder? It’s a personalized approach to learning, tailored to meet the unique needs of each individual student. Success coaching isn’t just about boosting grades; it’s about nurturing…
” [Building organizational skills are] about building structures for life. These are skills I am going to use forever. These are skills I will use for my life! That is what is really great. It is completely worth everything I have put into it. I am very grateful for EFC. “ Organizational Skills: Journey With…
In today’s fast-paced world, the demand for strong executive skills has never been higher. These skills, encompassing a range of cognitive abilities, are crucial for managing time, organizing tasks, and solving problems effectively. However, for some individuals, the presence of executive dysfunction can pose significant challenges. Recognizing the signs of executive skills dysfunction is essential…
Mastering the Art of Prioritization In today’s fast-paced world, the ability to prioritize tasks is a valuable skill for everyone. For individuals managing Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the challenge of staying organized and focused can be particularly daunting. However, armed with the right strategies, conquering your to-do list becomes…
Mastering the Art of Effective Studying for Academic Triumph Embarking on the path of academic success demands more than passive attendance—it requires mastering the skill of effective studying. Understanding the nuances of how to study can be the key to conquering your finals. Let’s explore five powerful tips that will not only help you survive…