Achieve Mental Mastery: Elevate your academic, professional, and personal pursuits with the guidance of an Executive Functions Coach. Unlock your full potential for success in every area of life.

inattentive adhd strategies

Inattentive ADHD & Executive Functions: Strategies for Improvement

Inattentive ADHD & Executive Functions: Strategies for Improvement Inattentive ADHD is often misunderstood, particularly when it comes to its impact on executive functions. Unlike the more commonly recognized hyperactive-impulsive ADHD, predominantly inattentive ADHD symptoms manifest in more subtle ways, making it harder to diagnose. Individuals with this type of ADHD frequently struggle with concentration, focus,…

problems with executive function

Problems with Executive Function – An Executive Functions Coach Can Help

Don’t Let Executive Function Issues Hold You Back – Consider Executive Function Coaching How do you know if you have a problem with executive functions? Ever feel like your to-do list is a labyrinth, with each task a daunting puzzle to solve? Or perhaps you find yourself perpetually late, despite your best intentions? Welcome to…

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Predominately Inattentive ADHD: An Overlooked Diagnosis

Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…

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Self-Regulation Techniques That Boost Student Achievement | EFC

Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…

Cognitive Flexibility Key Learning EFC

Cognitive Flexibility, a Key to Unlock Diverse Learning Potential

Embracing Brain Flexibility for Enhanced Learning In the journey of education and personal growth, one indispensable trait stands out: cognitive flexibility. This ability to adapt our thinking and approach to various situations is akin to the brain’s flexibility, allowing us to navigate complex challenges with ease. When we encounter cognitive inflexibility, however, it can hinder…

sleep apnea mediation executive functions coach

Sleep Apnea Remedies: How Meditation Can Be an Effective Non-Invasive Option

Are you tired of restless nights and the persistent fatigue that follows? Sleep apnea, a common sleep disorder characterized by interrupted breathing during sleep, can wreak havoc on your daily life. While there are various treatments available, one promising non-invasive approach gaining attention is meditation for sleep. This article explores how incorporating sleep meditation and…