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self-regulation techniques executive functions coach

Self-Regulation Techniques That Boost Student Achievement | EFC

Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…

Cognitive Flexibility Key Learning EFC

Cognitive Flexibility, a Key to Unlock Diverse Learning Potential

Embracing Brain Flexibility for Enhanced Learning In the journey of education and personal growth, one indispensable trait stands out: cognitive flexibility. This ability to adapt our thinking and approach to various situations is akin to the brain’s flexibility, allowing us to navigate complex challenges with ease. When we encounter cognitive inflexibility, however, it can hinder…

sleep apnea mediation executive functions coach

Sleep Apnea Remedies: How Meditation Can Be an Effective Non-Invasive Option

Are you tired of restless nights and the persistent fatigue that follows? Sleep apnea, a common sleep disorder characterized by interrupted breathing during sleep, can wreak havoc on your daily life. While there are various treatments available, one promising non-invasive approach gaining attention is meditation for sleep. This article explores how incorporating sleep meditation and…

How To Stay Motivated

Learning how to stay motivated and start any project is typically the biggest challenge for a lot of people. We will talk about staying motivated or increasing motivation in future blogs, but starting is always hard. Starting may be hard because we of an inherent fear when it comes to starting something new or hard. You could…