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Exploring ADHD and Executive Dysfunction Understanding ADHD executive dysfunction is crucial for navigating the challenges faced by individuals with ADHD. Executive dysfunction refers to difficulties in cognitive processes that govern one’s ability to manage tasks, organize information, and regulate behavior effectively. For those with ADHD, executive dysfunction can manifest in various ways, impacting daily functioning…
ADHD burnout is not just tiredness. It is neurological depletion from months of running on 3x the mental effort. Here is the 5-step reset that actually pulls you out.
ADHD paralysis is a task initiation failure, not laziness. Here are 4 techniques with research behind them to break the freeze in about 10 minutes, plus how to prevent it long-term.
Why Feedback Can Trigger a Crisis Rejection Sensitive Dysphoria happens in a flash. You give your child what feels like a small piece of helpful feedback—maybe it’s a reminder to double-check their math or a suggestion to fix a spelling error—and suddenly, everything falls apart. They shut down. Get angry. Cry. Refuse to continue. If…
Inattentive ADHD & Executive Functions: Strategies for Improvement Inattentive ADHD is often misunderstood, particularly when it comes to its impact on executive functions. Unlike the more commonly recognized hyperactive-impulsive ADHD, predominantly inattentive ADHD symptoms manifest in more subtle ways, making it harder to diagnose. Individuals with this type of ADHD frequently struggle with concentration, focus,…
Inhibitory Control and the Teenage Brain: A Survival Guide Whenever I start working with a student with inhibitory control challenges, I focus on building trust. I show them that I can be patient, understanding, and flexible. They don’t have to lie. It takes some time, and students are skeptical at first. However, trust is so…
How to tell whether executive function is the real problem, why stress makes it worse, and two real cases showing what actually changed things.
Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…
A Story About Self-Regulation The key to self-regulation is controlling our breath and finding a distraction. However, how breathing is incorporated into your strategy for self-regulation varies based on each individual. Let me give you an example of one of my students Bella. Bella went to a very competitive college, one of the top colleges…
Recognizing the Pitfalls of Toxic Productivity In today’s fast-paced world, the pressure to constantly be productive can lead to a phenomenon known as “toxic productivity.” This form of workaholism goes beyond simply being productive; it involves pushing oneself to the brink of exhaustion and sacrificing well-being in the pursuit of success. Examples of toxic culture…
Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…
Embracing Brain Flexibility for Enhanced Learning In the journey of education and personal growth, one indispensable trait stands out: cognitive flexibility. This ability to adapt our thinking and approach to various situations is akin to the brain’s flexibility, allowing us to navigate complex challenges with ease. When we encounter cognitive inflexibility, however, it can hinder…