The Executive Functions Coach offers a wide range of resources to help students and adults with ADD or ADHD excel in academics, career, and life.
Spaced Repetition for Students: Master Active Recall & Ace Your Exams For many students, particularly those with executive functioning (EF) challenges, the idea of spaced repetition and chunking study materials can seem daunting. One of the main obstacles is the uncertainty around what an exam or project truly entails. For projects, students may not fully…
Attention Deficit Help: Empowering Students to Excel Academically Attention deficit help, particularly childhood attention deficit hyperactivity disorder (ADHD), can be challenging, especially if it is predominantly inattentive. This form of ADHD often leaves children feeling inadequate, wondering why their hard work isn’t yielding the expected results. For instance, my client, Becky, struggled with attention deficit…
ADHD Study Tips: Boost Your Focus and Ace Your Exams As students transition into college, the structure of studying changes drastically, calling a need for new ADHD study tips. In high school, teachers often provide organized notes, study guides, and practice exams that make studying straightforward and predictable. However, in college, these structured resources are…
Inattentive ADHD & Executive Functions: Strategies for Improvement Inattentive ADHD is often misunderstood, particularly when it comes to its impact on executive functions. Unlike the more commonly recognized hyperactive-impulsive ADHD, predominantly inattentive ADHD symptoms manifest in more subtle ways, making it harder to diagnose. Individuals with this type of ADHD frequently struggle with concentration, focus,…
What is an ADHD Coach and Do I Need One? Over the years, I have been described as an ADHD coach by colleagues. Although I am an executive functions coach, 90% of my client load has some form of attentional challenge. I am constantly helping them navigate a maze where organization, focus, and time management…
Improving Study Skills for ADHD: Proven Strategies & Tips Before we really dive into study skills for ADHD, I want to share a story about Cory. Cory was very gifted and flew through high school not really needing to study. He took a helpful prep course for ACT and College essays and got into a…
Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…
Mastering the Art of Prioritization In today’s fast-paced world, the ability to prioritize tasks is a valuable skill for everyone. For individuals managing Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the challenge of staying organized and focused can be particularly daunting. However, armed with the right strategies, conquering your to-do list becomes…
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but establishing a daily routine tailored to your needs can make a significant difference. A well-thought-out daily routine schedule can provide structure and support for individuals with ADHD, helping them manage their time more effectively. Let’s explore the benefits of incorporating an ADHD daily planner…
ADHD burnout, a lesser-known facet of Attention-Deficit/Hyperactivity Disorder (ADHD), can wreak havoc on one’s mental and emotional well-being. For individuals grappling with ADHD, the relentless demands of modern life can set off a cycle that’s both overwhelming and disheartening. Recognizing the signs, understanding the ADHD burnout cycle, and implementing effective strategies for recovery are pivotal…
What is ADHD: Definition and Symptoms So, what is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention, impulsivity, and hyperactivity that interferes with daily functioning and quality of life. The symptoms of ADHD can vary from person to…