The Executive Functions Coach offers a wide range of resources to help students and adults with ADD or ADHD excel in academics, career, and life.

How to prioritize tasks with ADHD by EFC

How to Prioritize Tasks with ADD/ADHD: Conquer Your To-Do List

Mastering the Art of Prioritization In today’s fast-paced world, the ability to prioritize tasks is a valuable skill for everyone. For individuals managing Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the challenge of staying organized and focused can be particularly daunting. However, armed with the right strategies, conquering your to-do list becomes…

Daily Routine for ADHD by EFC.

Establish a Daily Routine: A Personalized Approach to ADHD Management

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but establishing a daily routine tailored to your needs can make a significant difference. A well-thought-out daily routine schedule can provide structure and support for individuals with ADHD, helping them manage their time more effectively. Let’s explore the benefits of incorporating an ADHD daily planner…

adhd burnout efc

ADHD Burnout: Understanding the Exhaustion and Strategies for Recovery

ADHD burnout, a lesser-known facet of Attention-Deficit/Hyperactivity Disorder (ADHD), can wreak havoc on one’s mental and emotional well-being. For individuals grappling with ADHD, the relentless demands of modern life can set off a cycle that’s both overwhelming and disheartening. Recognizing the signs, understanding the ADHD burnout cycle, and implementing effective strategies for recovery are pivotal…