Benefits of Meditation: The Science Behind Meditation and Anxiety In today’s fast-paced world, anxiety has become a prevalent mental health concern and the benefits of meditation is something not many people are familiar with. Amidst the chaos, meditation emerges as a powerful and scientifically-backed tool to help combat anxiety and promote overall well-being. Let’s explore…
What is ADHD: Definition and Symptoms So, what is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention, impulsivity, and hyperactivity that interferes with daily functioning and quality of life. The symptoms of ADHD can vary from person to…
How Self-Esteem and Executive Functions Relate Executive Functions (EF) play a vital role in our daily lives, influencing our ability to plan, organize, prioritize, and execute tasks effectively. However, their impact goes beyond just cognitive processes. In this blog, we will explore how executive functions and self-esteem are interconnected. Low self-esteem and executive functioning deficits…
Executive functions are cognitive processes that help us think, plan, and focus. In today’s workplace, employers are increasingly looking for employees who can demonstrate strong executive functioning skills. By mastering the top five executive functions skills that employers value, you can set yourself up for success in the workplace. In this blog post, we will…
Do you find yourself always saying yes, even when it means sacrificing your own needs? If so, it may be time to start being more assertive in advocating for yourself. Assertiveness is an important skill to have, and one of the key ways to practice it is by setting and communicating boundaries. In this blog…
Habits can be both beneficial and detrimental. Positive habits help us stay disciplined, motivated and productive, while negative habits hold us back and can even be self-destructive. Whether it’s overeating, procrastinating or smoking, breaking bad habits can be challenging, but it is an essential step towards personal growth and well-being. In this blog post, we…
If you have executive functions deficit, you may be familiar with the self sabotage and destructive behaviors that it comes with. It can be difficult to find ways to break the cycle of these behaviors, which can feel like an insurmountable task. In this blog post, we’ll explore how to manage and reduce self-destructive tendencies…
Do you often find yourself getting distracted when you need to complete an important task? Are you struggling to stay focused in a world full of distractions? You are not alone. In today’s fast-paced world, it’s easy to get distracted and lose focus. However, there are ways to combat this and improve your concentration. In…
How to Create a 4 Week Productivity Planner A productivity planner is an efficient way to stay organized and maximize your productivity! It is a tool that helps you break down tasks and goals into manageable chunks, so you can better prioritize and stay on track. In this blog post, we’ll show you how to…
What is Your Thought Process? Metacognitive Skills With Executive Functions Coach Metacognitive skills are an essential part of executive functioning. They are not only important for students and teachers, they are vital for everyday life. Metacognitive knowledge has been a critical subject to teach in primary and secondary schools because of how important it is…
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