Achieve Mental Mastery: Elevate your academic, professional, and personal pursuits with the guidance of an Executive Functions Coach. Unlock your full potential for success in every area of life.
Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…
A Story About Self-Regulation The key to self-regulation is controlling our breath and finding a distraction. However, how breathing is incorporated into your strategy for self-regulation varies based on each individual. Let me give you an example of one of my students Bella. Bella went to a very competitive college, one of the top colleges…
Recognizing the Pitfalls of Toxic Productivity In today’s fast-paced world, the pressure to constantly be productive can lead to a phenomenon known as “toxic productivity.” This form of workaholism goes beyond simply being productive; it involves pushing oneself to the brink of exhaustion and sacrificing well-being in the pursuit of success. Examples of toxic culture…
Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…
Embracing Brain Flexibility for Enhanced Learning In the journey of education and personal growth, one indispensable trait stands out: cognitive flexibility. This ability to adapt our thinking and approach to various situations is akin to the brain’s flexibility, allowing us to navigate complex challenges with ease. When we encounter cognitive inflexibility, however, it can hinder…
In a world where communication is key, the ability to be assertive plays a crucial role in personal and professional success. Learning how to be more assertive involves honing assertiveness training techniques, understanding the nuances, and developing assertive skills to navigate various situations confidently. Unleashing the Power of Assertiveness How to Be More Assertive is…
Break a Bad Habit and Transform Your Life In the fast-paced whirlwind of modern life, it’s easy to find ourselves entangled in the web of bad habits. Whether it’s the constant pull of procrastination, the allure of unhealthy snacks, or the seduction of mindless scrolling, breaking bad habits requires a conscious effort to change behaviors.…
Are you tired of restless nights and the persistent fatigue that follows? Sleep apnea, a common sleep disorder characterized by interrupted breathing during sleep, can wreak havoc on your daily life. While there are various treatments available, one promising non-invasive approach gaining attention is meditation for sleep. This article explores how incorporating sleep meditation and…
Benefits of Meditation: The Science Behind Meditation and Anxiety In today’s fast-paced world, anxiety has become a prevalent mental health concern and the benefits of meditation is something not many people are familiar with. Amidst the chaos, meditation emerges as a powerful and scientifically-backed tool to help combat anxiety and promote overall well-being. Let’s explore…
Reflection is an essential element of personal growth. It gives us the opportunity to take a step back and evaluate how we are progressing in life, both on a personal and professional level. In this blog post, we will explore the power of reflection and how it can be used as a tool to help…
It’s no secret that healthy habits are essential for living a better life. Eating nutritious foods, getting enough exercise, and managing stress are just a few of the healthy habits that can improve your well-being. In this blog post, we will discuss five daily healthy habits you can incorporate into your life to start living…
Learning how to stay motivated and start any project is typically the biggest challenge for a lot of people. We will talk about staying motivated or increasing motivation in future blogs, but starting is always hard. Starting may be hard because we of an inherent fear when it comes to starting something new or hard. You could…