Executive Functions Coach Academic Advising & Resources Contact Executive Functions Coaching in Los AngelesAre you looking for the best academic advising and resources to help you reach your goals? If so, you have come to the right place! As an Executive Functions Coach, I specialize in helping students and adults find the best strategies for…
How to Create a 4 Week Productivity Planner A productivity planner is an efficient way to stay organized and maximize your productivity! It is a tool that helps you break down tasks and goals into manageable chunks, so you can better prioritize and stay on track. In this blog post, we’ll show you how to…
When it comes to studying, I often wonder what are better methods to improve learning for students. Executive functions have always been at the core of any successful study session. For those who are new here to EFC, let’s quickly identify key executive functioning skills: initiation, inhibition, working memory, self-control, cognitive flexibility, mental resilience, and…
Over the years, critical thinking skills have been at the top of my daily habits to practice. Why is that? Well, critical thinking calls for us to practice metacognition – thinking about our thinking. When we stop and think about our actions, they become more purposeful, and we actually become more productive. This might actually…
5 Ways You Can Learn How To Be Productive Have you been wanting to learn how to be productive but don’t know where to start? Is finishing your to-dos always on your to-do list? At EFC, we teach people executive functions skills that can help anyone to be productive every day. If you aren’t familiar…
Time Management Skill Number 1: Prioritization Time management skills are usually talked about in the context of best business practices. However, they apply to all aspects of life. Almost all aspects of ordinary life will benefit from time management strategies. It is important to not only look at time management tips, but also tools that need to…
Recognizing the Pitfalls of Toxic Productivity In today’s fast-paced world, the pressure to constantly be productive can lead to a phenomenon known as “toxic productivity.” This form of workaholism goes beyond simply being productive; it involves pushing oneself to the brink of exhaustion and sacrificing well-being in the pursuit of success. Examples of toxic culture…
Mastering Success: The Power of Self-Regulation In the ever-evolving landscape of education and professional development, the ability to self-regulate is a skill that transcends academic boundaries. Self-regulation encompasses emotional regulation skills, self-regulation skills, and self-regulated learning. This blog will delve into how mastering self-regulation techniques not only empowers students but also plays a pivotal role…
Embracing Brain Flexibility for Enhanced Learning In the journey of education and personal growth, one indispensable trait stands out: cognitive flexibility. This ability to adapt our thinking and approach to various situations is akin to the brain’s flexibility, allowing us to navigate complex challenges with ease. When we encounter cognitive inflexibility, however, it can hinder…
Unveiling the Power of Academic Coaching In the realm of education, academic coaching emerges as a beacon of guidance and empowerment. What exactly is academic coaching, you might wonder? It’s a personalized approach to learning, tailored to meet the unique needs of each individual student. Success coaching isn’t just about boosting grades; it’s about nurturing…
Unleashing the Power of Active Learning Strategies Are you tired of conventional study methods that leave you feeling overwhelmed and unprepared for exams? It’s time to embrace a game-changing approach: Active Learning Strategies. These techniques go beyond mere memorization, transforming the learning process into an engaging and effective experience. By incorporating active studying strategies, you…
The Importance of Study Skills Picture this: Riley, a high school junior with a 2.3 GPA, caught in the struggle of grades and looming college applications. The concept of study skills seemed like a distant echo in his ears until he decided to take charge of his destiny. His journey to success wasn’t a smooth…