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Our Executive Functions Skills Coaching Make a Difference For many, especially those challenged by executive functions skills, life often feels like a labyrinth of missed opportunities, forgotten tasks, and overwhelming challenges. A world that already seems chaotic can feel even more disordered, leading to mounting fears and anxieties about keeping up and fitting in. This…
Yi Chang Video Introduction Yi Chang was diagnosed with ADD at a young age and wanted to help people who also struggle with executive function disorder. He excelled in life because of his executive function training and the coaches he had. Yi wanted to provide that same opportunity and experience for others by becoming an…
Academic Advice & Resources for Executive Functions Are you looking for the best academic advice and resources to help you reach your goals? If so, you have come to the right place! As an Executive Functions Coach, I specialize in helping students and adults find the best strategies for achieving their academic goals. In our…
Organizational behavior is an essential skill to have in any career. It is the study of how individuals, groups, and organizations interact with one another and how their behavior affects the overall success of the organization. In this blog post, we’ll discuss how to learn this behavior so you can become an effective leader in…
Executive Functions Coach Academic Advising & Resources Contact Executive Functions Coaching in Los AngelesAre you looking for the best academic advising and resources to help you reach your goals? If so, you have come to the right place! As an Executive Functions Coach, I specialize in helping students and adults find the best strategies for…
How to Create a 4 Week Productivity Planner A productivity planner is an efficient way to stay organized and maximize your productivity! It is a tool that helps you break down tasks and goals into manageable chunks, so you can better prioritize and stay on track. In this blog post, we’ll show you how to…
When it comes to studying, I often wonder what are better methods to improve learning for students. Executive functions have always been at the core of any successful study session. For those who are new here to EFC, let’s quickly identify key executive functioning skills: initiation, inhibition, working memory, self-control, cognitive flexibility, mental resilience, and…
Over the years, critical thinking skills have been at the top of my daily habits to practice. Why is that? Well, critical thinking calls for us to practice metacognition – thinking about our thinking. When we stop and think about our actions, they become more purposeful, and we actually become more productive. This might actually…
5 Ways You Can Learn How To Be Productive Have you been wanting to learn how to be productive but don’t know where to start? Is finishing your to-dos always on your to-do list? At EFC, we teach people executive functions skills that can help anyone to be productive every day. If you aren’t familiar…
Time Management Skill Number 1: Prioritization Time management skills are usually talked about in the context of best business practices. However, they apply to all aspects of life. Almost all aspects of ordinary life will benefit from time management strategies. It is important to not only look at time management tips, but also tools that need to…
ADHD burnout is not just tiredness. It is neurological depletion from months of running on 3x the mental effort. Here is the 5-step reset that actually pulls you out.
ADHD paralysis is a task initiation failure, not laziness. Here are 4 techniques with research behind them to break the freeze in about 10 minutes, plus how to prevent it long-term.