time blindness adhd management

Time Blindness and ADHD: Managing Time When You Can’t See It

Time Blindness and ADHD: Managing Time When You Can’t See It Have you ever found yourself completely immersed in a task, only to suddenly realize hours have passed unnoticed? Or perhaps you’re constantly rushing, consistently underestimating how long activities actually take. For many people with ADHD, this isn’t an occasional slip-up—it’s a daily struggle known…

Daily Routine for ADHD by EFC.

Establish a Daily Routine: A Personalized Approach to ADHD Management

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but establishing a daily routine tailored to your needs can make a significant difference. A well-thought-out daily routine schedule can provide structure and support for individuals with ADHD, helping them manage their time more effectively. Let’s explore the benefits of incorporating an ADHD daily planner…

NEW Adult Executive Function Disorder

Solutions For Executive Function Disorder When Adult Executive Function Disorder Makes Life Feel Disorganized, Overwhelming, and Stuck  Executive function issues don’t just affect kids—they follow us into adulthood in the form of missed deadlines, scattered routines, forgotten tasks, and chronic burnout. Whether you’ve been diagnosed with ADHD or not, I help adults create structure, focus,…

NEW Home

Lack of Executive Function Skills Makes Focus & Success Feel Out of Reach Whether you’re a parent of a struggling student—or an adult overwhelmed by daily life—we help you build the executive function skills needed to plan, prioritize, and move forward with confidence. Schedule Consultation What Is Executive Function Coaching? If you or someone you…

adhd and executive dysfunction

ADHD and Executive Dysfunction: Beyond Hyperactivity’s Silent Struggle

ADHD and Executive Dysfunction: Beyond Hyperactivity’s Silent Struggle Living with ADHD and executive dysfunction often feels like navigating an invisible maze—one where the walls are built from internal struggles that others can’t see. While hyperactivity might be the most visible symptom of ADHD, it’s the silent challenges that often weigh heaviest on those affected. These…