Ever feel frustrated by your own time management strategies? Do you find yourself focusing on one task until morning? Or maybe you don’t get THAT invested but lose track of time easily. According to Harvard Business Review, time management skills are one of the most important and desired workforce skills to have, yet one of…
What are the Most Important Time Management Tools? If you find yourself searching for time management tools to help you increase productivity and spend your time efficiently, you’ve come to the right place. You may be someone who misses deadlines, waits until the last minute for urgent tasks, or loses track of time while scrolling…
Time Management Skill Number 1: Prioritization Time management skills are usually talked about in the context of best business practices. However, they apply to all aspects of life. Almost all aspects of ordinary life will benefit from time management strategies. It is important to not only look at time management tips, but also tools that need to…
Improve Time Blocking for Better Focus & Productivity Whenever I bring up time blocking to one of my clients, I get the same pushback. “I don’t want to feel limited to what I have to do at specific times.” “That sort of structure will make me feel like I am in jail.” “If we do…
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but establishing a daily routine tailored to your needs can make a significant difference. A well-thought-out daily routine schedule can provide structure and support for individuals with ADHD, helping them manage their time more effectively. Let’s explore the benefits of incorporating an ADHD daily planner…
For individuals living with ADHD, life can sometimes feel like navigating uncharted waters. The constant stream of distractions, impulsivity, and difficulties with organization can make it challenging to stay on track and meet daily demands. This is where the power of structured routines comes into play, offering a lifeline to better manage ADHD. In this…
Stress Management Techniques: Your Path to Inner Calm In today’s fast-paced world, stress has become an inevitable part of our lives. Balancing work, relationships, and personal well-being can be overwhelming. But fear not, for mastering the art of stress management can lead you to a more balanced and fulfilling life. In this blog, we will…
Time is a finite resource, and mastering the art of managing it effectively can significantly impact your productivity, both at work and in your personal life. In this blog, we will explore the essential strategies to manage time successfully, create a solid time management plan, and excel at managing time at work. Manage Time Effectively…
What is an ADHD Coach and Do I Need One? Over the years, I have been described as an ADHD coach by colleagues. Although I am an executive functions coach, 90% of my client load has some form of attentional challenge. I am constantly helping them navigate a maze where organization, focus, and time management…
Improving Study Skills for ADHD: Proven Strategies & Tips Before we really dive into study skills for ADHD, I want to share a story about Cory. Cory was very gifted and flew through high school not really needing to study. He took a helpful prep course for ACT and College essays and got into a…
The Definition of Executive Functions: Your Brain’s Mission Control Explained Okay, so people in my field like to say the definition of executive function is the mission control center of our brain. However, when I hear that, I can’t help but palm my face. The simple analogy makes the idea of having an executive function…
Deficit in Executive Functioning: Understand Impacts & How to Improve Struggling with deficits in executive functioning profoundly impacts our daily lives, extending far beyond mere time management or organizational issues. These challenges encompass everything from regulating emotions to making decisions, permeating every facet of our day to day. Whether at work, in school, or within…