When considering if you need a counselor, it’d be impossible to list out every possible reason people knew they needed one. However, executive functions are a key place to start. Executive functioning challenges can make it difficult to stay on task, schedule your days, or control your emotions. This can affect your work life and result in…
Everyone has at some point of their life asked, “how to stop procrastinating?” Sometimes we are on top of it and then out of nowhere we lose motivation. There might even be some signs of avoidance behavior. We will do anything to avoid what we have to get done. Call it dread or avoidance anxiety, but when we start…
Learning how to stay motivated and start any project is typically the biggest challenge for a lot of people. We will talk about staying motivated or increasing motivation in future blogs, but starting is always hard. Starting may be hard because we of an inherent fear when it comes to starting something new or hard. You could…
Predominately Inattentive ADHD: An Overlooked Diagnosis Did you know predominantly inattentive ADHD is commonly overlooked? Children with hyperactive and impulsive behavior tend to draw more attention, prompting parents to seek assessments. However, children with the inattentive ADHD type are characterized as shy, quiet, and forgetful. Picture a teacher telling a parent, “Hi mom, Sally is…
Unleashing the Power of Active Learning Strategies Are you tired of conventional study methods that leave you feeling overwhelmed and unprepared for exams? It’s time to embrace a game-changing approach: Active Learning Strategies. These techniques go beyond mere memorization, transforming the learning process into an engaging and effective experience. By incorporating active studying strategies, you…
Mastering the Art of Prioritization In today’s fast-paced world, the ability to prioritize tasks is a valuable skill for everyone. For individuals managing Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the challenge of staying organized and focused can be particularly daunting. However, armed with the right strategies, conquering your to-do list becomes…
Our Executive Functions Skills Coaching Make a Difference For many, especially those challenged by executive functions skills, life often feels like a labyrinth of missed opportunities, forgotten tasks, and overwhelming challenges. A world that already seems chaotic can feel even more disordered, leading to mounting fears and anxieties about keeping up and fitting in. This…
Improve Executive Functions in Students With Our Coaching Experts Is your child’s potential buried under stress, distractions, and academic pressure? You’re not alone, and more importantly, there’s a clear path to change. At Executive Functions Coach, we turn the chaos of today’s learning environment into a pathway to academic mastery, especially for students with ADHD…
Unleash Your Child’s Academic Potential with Executive Functions Coaching Is your child’s potential buried under stress, distractions, and academic pressure? You’re not alone, and more importantly, there’s a clear path to change. At Executive Functions Coach, we turn the chaos of today’s learning environment into a pathway to academic mastery, especially for students with ADHD…
Do you often find yourself overwhelmed with tasks, projects, and deadlines, wondering how to prioritize them effectively? In this fast-paced world, mastering prioritization techniques is the key to achieving your goals. Whether you’re juggling multiple projects at work or managing your personal to-do list, understanding how to prioritize projects, exploring various ways to prioritize, and…
ADHD burnout, a lesser-known facet of Attention-Deficit/Hyperactivity Disorder (ADHD), can wreak havoc on one’s mental and emotional well-being. For individuals grappling with ADHD, the relentless demands of modern life can set off a cycle that’s both overwhelming and disheartening. Recognizing the signs, understanding the ADHD burnout cycle, and implementing effective strategies for recovery are pivotal…
Are you tired of restless nights and the persistent fatigue that follows? Sleep apnea, a common sleep disorder characterized by interrupted breathing during sleep, can wreak havoc on your daily life. While there are various treatments available, one promising non-invasive approach gaining attention is meditation for sleep. This article explores how incorporating sleep meditation and…