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Solutions For Executive Function Disorder Helping Adults Reach Their Goals No matter what your age, an executive functioning coach for adults can help you take control of your life and improve your executive function disorder. What Coaches Really Do What is Executive Function Disorder in Adults Executive functioning skills in adults aren’t any different from EF…
If you have executive functions deficit, you may be familiar with the self sabotage and destructive behaviors that it comes with. It can be difficult to find ways to break the cycle of these behaviors, which can feel like an insurmountable task. In this blog post, we’ll explore how to manage and reduce self-destructive tendencies…
The relation between executive functions, ADHD (attention deficit hyperactivity disorder), and how they work in the brain is significant to understand yourself better. They have many connections in how they affect people and their performance in life. Symptoms are commonly linked to deficits in executive functions. ADHD is a clinically diagnosed brain disorder while executive dysfunction, or…
What Are Signs Of Poor Executive Functioning? There can be many clinical symptoms for poor executive functioning. However, out of all the years of working with people that have executive functioning deficits, it comes down to a common feeling: frustration. Sure common signs might include lack of focus, problems with transition from one task to another, or impulse control, but…
What Does An Executive Functioning Coach Do? An executive functioning coach helps students and adults find more organization, structure, and motivation in their daily tasks and goals. We focus on exploring which executive functions skills are established and which ones need more work. Then, we provide executive function skills training on every skill but emphasize the…
At EFC, we talk a lot about “executive functioning” EF skills, but what are they exactly? There are so many other blogs out there talking about the 8, 5, 7 or x amount of executive functions. Instead of running through a list of definitions, it might be more useful to understand the fundamentals. In some of our content,…
Finding the Top ADHD Coach for Students in Los Angeles Does your student have ADHD and struggle with focus, organization, or follow-through? Finding the top ADHD coach in Los Angeles can transform their academic life. Here’s what matters: ADHD isn’t a lack of effort—it’s a neurodevelopmental difference in how the prefrontal cortex processes executive functions…
Why Feedback Can Trigger a Crisis Rejection Sensitive Dysphoria happens in a flash. You give your child what feels like a small piece of helpful feedback—maybe it’s a reminder to double-check their math or a suggestion to fix a spelling error—and suddenly, everything falls apart. They shut down. Get angry. Cry. Refuse to continue. If…
What Is the Get Things Done Method—And Why Does It Work for Students? The Get Things Done Method (GTD), developed by productivity expert David Allen, is a time management approach designed to help individuals capture, organize, and execute tasks efficiently. While originally intended for professionals, GTD’s principles are highly applicable to students aiming to enhance…
Metacognition Coaching for Students and Adults: Learn How to Learn—Together Our small group metacognition coaching sessions help students and adults develop self-awareness, stronger learning strategies, and sustainable executive function skills. These virtual groups (2–4 participants per cohort) are led by Yi Chang and focus on real-time application of metacognitive thinking and self-regulation techniques. Unlock Your…
Lack of Executive Function Skills Makes Focus & Success Feel Out of Reach Whether you’re a parent of a struggling student—or an adult overwhelmed by daily life—we help you build the executive function skills needed to plan, prioritize, and move forward with confidence. Schedule Consultation Personalized Coaching for Your Brain’s Crucial Skills What is Executive…
Time Blindness and ADHD: Managing Time When You Can’t See It Have you ever found yourself completely immersed in a task, only to suddenly realize hours have passed unnoticed? Or perhaps you’re constantly rushing, consistently underestimating how long activities actually take. For many people with ADHD, this isn’t an occasional slip-up—it’s a daily struggle known…