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At EFC, we talk a lot about “executive functioning” EF skills, but what are they exactly? There are so many other blogs out there talking about the 8, 5, 7 or x amount of executive functions. Instead of running through a list of definitions, it might be more useful to understand the fundamentals. In some of our content,…
What Is the Get Things Done Method—And Why Does It Work for Students? The Get Things Done Method (GTD), developed by productivity expert David Allen, is a time management approach designed to help individuals capture, organize, and execute tasks efficiently. While originally intended for professionals, GTD’s principles are highly applicable to students aiming to enhance…
Metacognition Coaching for Students and Adults: Learn How to Learn—Together Our small group metacognition coaching sessions help students and adults develop self-awareness, stronger learning strategies, and sustainable executive function skills. These virtual groups (2–4 participants per cohort) are led by Yi Chang and focus on real-time application of metacognitive thinking and self-regulation techniques. Unlock Your…
Lack of Executive Function Skills Makes Focus & Success Feel Out of Reach Whether you’re a parent of a struggling student—or an adult overwhelmed by daily life—we help you build the executive function skills needed to plan, prioritize, and move forward with confidence. Schedule Consultation Personalized Coaching for Your Brain’s Crucial Skills What is Executive…
Time Blindness and ADHD: Managing Time When You Can’t See It Have you ever found yourself completely immersed in a task, only to suddenly realize hours have passed unnoticed? Or perhaps you’re constantly rushing, consistently underestimating how long activities actually take. For many people with ADHD, this isn’t an occasional slip-up—it’s a daily struggle known…
Task Initiation Hacks: The “Just 5 Minutes” Rule & More Task initiation is often the hardest part of any activity. Whether it’s tackling a three-hour study session or diving into a complex work project, getting started can feel overwhelming. This mental roadblock often leads to procrastination and avoidance, creating unnecessary stress. However, using proven strategies…
High Order Thinking Skills: What They Are & How to Improve Higher-order thinking skills, or high-level cognitive abilities, are essential for tasks that involve problem-solving, critical analysis, and creative thinking. These skills go beyond rote memorization or basic comprehension and require skills like evaluating, analyzing, and synthesizing information. Higher-order thinking skills are foundational in today’s…
Study Methods to Enhance Focus and Concentration As parents, educators, and executive function coaches, helping students—especially those with ADHD or other focus challenges—develop good work habits is essential. One of the most common struggles faced by individuals with ADHD is managing their mental energy and avoiding burnout. By integrating cognitive load theory, time management, and…
Master the Pomodoro Technique for Enhanced Productivity The Pomodoro Technique is a highly effective time management tool designed to boost productivity by working in short, focused intervals followed by breaks. This method, named after the tomato-shaped timer its creator used, has proven beneficial for people with and without executive function challenges alike. In this blog,…
Setting Goals: A Blank Slate to Personal Success When it comes to setting goals for students, it’s important to start by understanding how we all begin as blank slates. As children, everything is new—walking, talking, using the bathroom—and we are encouraged every step of the way. Parents cheer for every small success, knowing that failure…
Spaced Repetition for Students: Master Active Recall & Ace Your Exams For many students, particularly those with executive functioning (EF) challenges, the idea of spaced repetition and chunking study materials can seem daunting. One of the main obstacles is the uncertainty around what an exam or project truly entails. For projects, students may not fully…
Attention Deficit Help: Empowering Students to Excel Academically Attention deficit help, particularly childhood attention deficit hyperactivity disorder (ADHD), can be challenging, especially if it is predominantly inattentive. This form of ADHD often leaves children feeling inadequate, wondering why their hard work isn’t yielding the expected results. For instance, my client, Becky, struggled with attention deficit…